Approaches · Specialties
A gentle practice of compassionate self-awareness, with a certified Inner Relationship Focusing practitioner — in person near Richmond, Virginia, or online across Virginia and Washington, DC.
Most of us relate to our inner life the way our harshest critic would — pushing, judging, overriding. Inner Relationship Focusing (IRF), developed by Ann Weiser Cornell, teaches a radically different stance: turning toward what you feel with curiosity and compassion instead of force.
In sessions, we make room for the parts of you that carry rigid "shoulds," self-criticism, and old survival strategies — the inner voices that say work harder, don't need anything, don't let them see. These parts formed for good reasons. When they finally feel heard rather than fought, they can soften, and change stops being a battle.
IRF pairs beautifully with Somatic Experiencing: one works with the nervous system, the other with the inner relationship. Together they create change that lasts.
Live with a relentless inner critic or deep-seated self-judgment
Feel ruled by "shoulds" — about work, family, or who you're supposed to be
Know what you "should" do but feel an inner wall when you try
Want to understand confusing reactions instead of overriding them
Are curious about a kinder, more sustainable relationship with yourself
Available in person at my ADA-accessible Henrico office in the Richmond, VA area, or by secure video anywhere in Virginia and Washington, DC.
